10 Magical Food For Eye Health

Fish - tuna, salmon, trout, mackerel, sardines, anchovies, herring

Nuts and legumes- walnuts, Brazil nuts, cashews, peanuts, lentils

Seeds- chia seeds, flax seeds, hemp seeds

Citrus fruits- lemons, oranges, grapefruits

Leafy green vegetables- spinach, kale, collards

Carrots - vitamin A.

Sweet potatoes- vitamin E.

Beef - Zinc

Eggs - Vitamins C and E, and zinc.


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